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How to stop drinking

Drinking isn’t a scary thing until it becomes a problem. It gets especially scary when you find yourself drinking even when you don’t want to. It can seem impossible to overcome your drinking but there are actually steps you can to stop drinking. As long as you haven’t reached the point of no return you can do what you need to rewind and stop your problem drinking in its tracks.

How to stop drinking: acknowledge why you do it

Why do you engage in your drinking? You have to be able to answer that question in order to stop drinking. Is it to help you with anxiety and stress? It may be hard to admit why you have you are drinking but you can’t change what you don’t acknowledge exists. Admit why you engage in the problem drinking to yourself and you are on your to stopping drinking.

How to stop drinking: Think rational thoughts instead of sitting in denial

You probably understand at a conscious and intellectual level that your drinking is unhealthy yet you keep on using or drinking and this baffles you. If you are in denial about your drinking this is probably why. If you can’t get through the day without a shot of vodka, you may be self-medicating and if you have reached the point of knowing its bad and can’t stop you may need outside help from something like a drug rehab to stop drinking. Realizing this is a rational thought.

How to stop drinking: Using coping skills

People never break bad habits they merely replace them with new ones. Recognize that you get a reward of some sort from smoking, using drugs, and drinking. Find something else to give you that reward and you have found new coping skills and have stopped the drinking. If you have reached the point of no return and need to attend rehab it is still a very good idea to find new coping skills for life for when you are out of rehab. Finding new coping skills can stop drinking in its tracks. And if you can stop drinking then you can begin to live a healthy life again. You have the ability to quiet yourself without drugs and alcohol; without your alcohol. You also have the ability to reduce stress without drugs and alcohol. Find new things to use to stop drinking instead of drugs and alcohol which fuel it.

How to stop drinking: Have a support system and become accountable

If you truly want to stop drinking and get clean then you are going to need help from people and you are going to need to be accountable to those people. Accountability means showing up when you say you are going to and no longer engaging in alcoholic drinking behaviors like being flaky. The support system you have is meant to help you stop drinking by telling you the truth about yourself when you want to go into denial about your drinking. Your support system will also help you to find new ways to be healthier and do those things with you. Support and accountability can also come in the form of rehab to stop drinking.

If you need help with your addiction give us a call now at 1-800-984-4003.

Alcoholism in College

College drinking is extremely widespread: about four out of five college students drink alcohol. About half of college students who drink, do so by binge drinking. The first 6 weeks of freshman year is an especially vulnerable time for heavy drinking and alcohol-related consequences because of student expectations and social pressures at the start of the academic year.

College Drinking: Trending Toward Alcoholism in College Students?

A new study shows that 6% of college students meet criteria for a diagnosis of alcohol dependence or alcoholism and 31% meet the clinical criteria for alcohol abuse. The study also found that more than two of every five students report at least one symptom of these conditions, putting them at increased risk of developing a true alcohol disorder.

More than 14,000 students at 119 4-year colleges were surveyed by researchers who then based their findings on these responses. Researches included questions that are based on criteria for the diagnosis of alcohol disorders as set forth by the American Psychiatric Association. Alcohol disorders include alcohol dependence, the most severe, to alcohol abuse, a less advanced, although still serious disorder.

Binge Drinking and Alcoholism in College

Binge drinkers (heavy episodic drinkers) and especially those who frequently binge drink, are at an increased risk of developing one of these alcohol disorders. Heavy episodic drinkers are defined as men who had five or more—or women who had four or more—drinks in a row at least once in a two week period before completing the survey questionnaire. The definition of a frequent heavy episodic drinker is someone who has consumed these amounts at least three times in the previous two weeks.

Further Findings of Alcoholism in College

Students who attend colleges with heavy drinking environments are more likely to be diagnosed with abuse or dependence. Male students are at greater risk than females. Nearly one in 10 college men under age 24 met a 12-month diagnosis of alcohol dependence compared to one in 20 college women under age 24.

Community Impact of Alcoholism in College

Each year, drinking affects college students, as well as college communities, and families. And it’s clear that there is a relationship between alcohol and crime. The consequences of drinking include:

Death: 1,825 college students between the ages of 18 and 24 die each year from alcohol-related unintentional injuries.

Assault: More than 690,000 students between the ages of 18 and 24 are assaulted by another student who has been drinking.

Sexual Abuse: More than 97,000 students between the ages of 18 and 24 are victims of alcohol-related sexual assault or date rape.

Injury: 599,000 students between the ages of 18 and 24 receive unintentional injuries while under the influence of alcohol.

Academic Problems: About 25% of college students report academic consequences of their drinking including missing class, falling behind, doing poorly on exams or papers, and receiving lower grades overall.

Health Problems: More than 150,000 students develop an alcohol-related health problem.

Suicide Attempts: Between 1.2 and 1.5 percent of students indicate that they tried to commit suicide within the past year due to drinking or drug use.

Drunk Driving: Each year an estimated 3,360,000 students between the ages of 18 and 24 drive under the influence of alcohol.

Prevention: Alcoholism in College

Research strongly suggests that prevention strategies geared towards particular groups, specifically individual students, the student body as a whole, the college itself and its surrounding community, can help reduce the frequency and quantity of college drinking.

Sources:

http://alcoholism.about.com/

http://www.niaaa.nih.gov/