Are caffeine pills dangerous?
The truth is anything can be dangerous if you abuse it. Caffeine pills are no different. The average caffeine pill contains about 200 milligrams of caffeine. Most healthy adults can tolerate 200 mg to 300 mg of caffeine a day. This equates to about one caffeine pill or two to three cups of strong coffee.
Are caffeine pills dangerous? Uses
Caffeine is most commonly used to promote mental alertness. It can also be very effective in treating headaches. Caffeine can even be used to treat an acute asthma attack. Caffeine is chemically similar to a common asthma medication and it relaxes the walls of the respiratory system. Even a little bit of caffeine can improve lung function for up to 4 hours.
Some people use caffeine for gallbladder disease, attention deficit hyperactivity disorder (ADHD) and low blood pressure. It can also be used for weight loss and type 2 diabetes.
Are caffeine pills dangerous? How it works
Caffeine is a central nervous system stimulant. It increases heart rate, muscle contraction, and blood pressure. Caffeine also acts a diuretic- increasing urine flow. When people use caffeine regularly, they can be tolerant of it and it may not have all these effects.
Are caffeine pills dangerous? Considerations
If you consume more than 200 to 300 milligrams a day, you may experience some unpleasant and even dangerous side effects. These include insomnia, nervousness, irritability, upset stomach and fast heartbeat. While it’s easier to overdose on caffeine pills, excessive caffeine intake is dangerous in any form.
Are caffeine pills dangerous? Caffeine Intoxication
Caffeine intoxication is a state of central nervous system stimulation due to high intake of caffeine. This can lead to hospitalization and even death. The nervous system becomes overworked. This can lead to excessive neural activity and possibly seizures.
Are caffeine pills dangerous? Health problems
While caffeine pills are generally safe to consume in appropriate dosages for healthy people, people with certain health problems should not take them. Pregnant women should not take caffeine pills because they increase the risk of certain complications, including miscarriage. Anyone with heart problems or high blood pressure should also steer clear of taking caffeine pills. It is important to discuss all over the counter medications with your doctor so they can assess any potential risks based on your personal medical history.
Are caffeine pills dangerous? Precautions
If you are going to take caffeine pills there are certain precautions you can take which will make it safer.
– Drink plenty of water: Caffeine pills can act as a diuretic, so water is essential so you don’t dehydrate your body.
– Try to avoid taking caffeine pills late in the day: If you take caffeine pills in the late afternoon or evening, it can make it harder for you to get a good night’s sleep.
– Cut back slowly: If you have been taking caffeine pills for some time, your body could’ve become dependent on the caffeine intake. Cutting back slowly over a period of a few days will help you avoid withdrawal symptoms.