If you have ever had a hangover you know that it is truly unpleasant and a result of making poor choices the night before. 75% or more of those who drink alcoholic beverages experience hangover symptoms the next morning. Too many hangovers like this may be a problem.
Typical symptoms of a hangover are headache, upset stomach, vomiting or nausea, a bad taste in your mouth, depressed mood, lack of interest in doing normal things the next morning, and a lapse of memory regarding events from the night before. Some individuals feel a sense of guilt over behavior or events that happen during their drinking. When this happens often and you feel you have been having too many hangovers there may be a problem. There are many contributing factors to the occurrence of a hangover. The most obvious factor is the consumption of too much alcohol. Then there is the lack of sleep, drinking on an empty stomach, drinking too much in a small amount of time, having a dehydrated body, and being in poor health.
Too many hangovers may be a problem not only because of the deterioration of your health but also because of the effects it will eventually have on your work performance, school performance, and performance when it comes to life in general. Too many hangovers may also be a problem because it is a sign that you cannot control your drinking to the point that you can stop before you have a hangover. Hangovers being caused by drinking too much alcohol are a sign that you need to either stop drinking or seriously moderate your drinking. If you find that you continue to have negative symptoms due to drinking and too many hangovers then there may be a problem.
Hangovers are not a problem if they only happen once in awhile. While it is true that 75% of people who drink alcoholic beverages experience hangover symptoms that does not mean they are experiencing them frequently. Too many hangovers may be a problem if they persist, especially if you always have a hangover after you drink. A hangover is a sign that your body need to recover from the amount you were drinking and if you are drinking enough to be experiencing too many hangovers then your health, mind, body, work, school, and vocations could be in jeopardy of being hindered or lost all together.
Too many hangovers may be a problem but the way to truly find out is to try and limit your drinking or stop drinking all together and see how it goes. If you find you cannot do either of these things then your constant hangovers may be a more serious problem than you thought initially. If your hangovers turn out to be more of a problem than you expected the next step would be to seek outside help from some kind of alcohol counseling, treatment, or self-help group in your area.